Since I'm still following my Runners World training app I followed their instructions in taking today as a rest day. At around 6PM I wanted to get out there and run a few miles because it wasn't the best of all days today and I needed to let off some steam but held out. Rest days are just as important as training days, right?
Oh and before I forget, I have never had a foam roller but feel like I should get one. I may have to purchase one sometime this week.